Breakfast Veggie – Quinoa Bowl
Prep Time
10 minutes
Prep Notes
make quinoa ahead
Cooking Time
10 minutes
Yields
1
Ingredients
2 teaspoons ghee
1/4 cup cooked quinoa
1/4 onion
Thinly sliced1/4 yellow bell pepper, cut into thin strips
1 scallion, thinly sliced
1 egg
1 cup baby spinach, roughly chopped
Salt and pepper to taste
1/4 cup diced cherry tomatoes
1/4 avocado, sliced
Directions
Heat ghee in skillet over medium high heat.
Add quinoa and cook briefly to toast, about 1-2 minutes.
Add onions, bell pepper and scallion.Continue cooking until veggies soften, about 5 minutes.
Move everything to the edges of the pan and crack one egg into the center, adding more ghee if necessary.
Just before egg is cooked to your liking, add the spinach to the veggies around the pan, and stir to wilt.
Season to taste with salt and pepper.
Place veggie-quinoa mixture on plate, top with egg and tomatoes and garnish with avocado