Vitality Blogs
Vitality Blogs
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HealthyChangeWithAmy
4:30 PM

Health & Vitality-a way of life

Make a Healthy Lifestyle Who You Are!!! Read More

HealthyChangeWithAmy
3:01 PM

Mindfulness is Medicine

Studies suggest that focusing on the present can have a positive impact on health and well-being. Read More

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HealthyChangeWithAmy
3:25 PM

Healthy Home Cooking

Home cooking is the best thing you can do for your health. Do you need a lifestyle change? Read More

HealthyChangeWithAmy
3:17 PM

Find Your Purpose Live Longer

Why are you here? What is your calling? Feeling we have a purpose in life and sharing our unique gifts with the world allows us to tap into more joyful living. Read More

HealthyChangeWithAmy
3:05 PM

Vitamin D the Sunshine Vitamin

Vitamin D is critical for our health. We know that vitamin D is essential for healing and protecting against many contagious diseases and chronic diseases.  Read More

HealthyChangeWithAmy
10:10 AM

Poop and Immunity

I'll get right to the point: You’re probably not pooping enough. Don't worry, it's not your fault - almost no one is defecating nearly as much as they should. Read More

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HealthyChangeWithAmy
1:20 PM

Exercise and Immunity

Healthy-living strategies are a good way to start giving your immune system the upper hand. Read More

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HealthyChangeWithAmy
1:45 PM

You Don't Need Lettuce To Make a Salad

People with a weak immune system are at a higher risk of developing severe complications from coronavirus. It can’t fight off the infection. Read More

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HealthyChangeWithAmy
3:31 PM

New Habits - New Life!

Looking to make some changes? Start small. Start now. Repeat. Read More

HealthyChangeWithAmy
3:50 PM

Aging is a Challenge

Did you think you'd be farther along by now? Read More

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