Exercise is “Anti-Aging”

Aside from the health and physical benefits did you know exercise has some very profound anti-aging properties? It's actually one of the best "anti-aging" activities you can do, especially weight training and High Intensity Interval Training (HIIT). Read More

PermaLink: https://healthychangewithamy.com/service/blog/2019/09/11/exercise-is-anti-aging

HealthyChangeWithAmy

Wednesday, Sep 11, 2019 4:18 PM

IT’S TIME FOR A CANDID CONVERSATION WITH YOUR 80-YEAR-OLD SELF

Both of these women are 80 yrs old. What do you think your 80-year-old self would think of your lifestyle when you were in your 40’s, 50’s, 60’s? Read More

PermaLink: https://healthychangewithamy.com/service/blog/2019/09/11/its-time-for-a-candid-conversation-with-your-80-year-old-self

HealthyChangeWithAmy

Friday, Jun 21, 2019 4:37 PM

Clues You May Be Addicted To Sugar

Do You Want Withdrawal and Recovery Strategies? Sugar addiction makes it very difficult for many people to make the dietary changes needed to improve their health. Read More

PermaLink: https://healthychangewithamy.com/service/blog/2019/06/21/clues-you-may-be-addicted-to-sugar

Tags:

HealthyChangeWithAmy

Wednesday, Feb 6, 2019 1:10 PM

“If a tree falls in a forest and no one is around to hear it, does it make a sound?”

It’s great to make a resolution for yourself and maybe even write it down, but if no one else knows about it, it’s easy to forget about or even ignore. And when you don’t achieve it, no one will notice or care. Read More

PermaLink: https://healthychangewithamy.com/service/blog/2019/02/06/if-a-tree-falls-in-a-forest-and-no-one-is-around-to-hear-it-does-it-make-a-sound

HealthyChangeWithAmy

Wednesday, Feb 6, 2019 12:53 PM

Healthspan vs Lifespan. Get better not older.

Healthspan is health and vitality with the maintenance of full function as nearly as possible right up until the end. Read More

PermaLink: https://healthychangewithamy.com/service/blog/2019/02/06/healthspan-vs-lifespan-get-better-not-older