Are you afraid of fats? If so, you’re not alone.
Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest nutrition lies that the public’s been told. Numerous studies have since debunked the myth. It’s been proved there is no evidence that dietary saturated fat increases a person’s risk for coronary heart disease or cardiovascular disease.
We’re only now realizing the truth: Not all fats are created equally. Our bodies need fat — more specifically, they need healthy fats. Read More