Thanksgiving can be an opportunity to practice one of the most powerful health-promoting actions that exist.
Giving thanks.
When you can find any authentic reason to give thanks… anything at all that you’re grateful for in your life or in the world and put your attention there, an overwhelming body of research indicates you’re going to experience more joy, vitality, and inner peace.
Gratitude is good for your physical, emotional, and mental health. People who express more gratitude have fewer aches and pains, better sleep, and stronger mental clarity Read More