Get the Most Out Of Meals And Avoid Snacking

The Skinny On Snacking - Snacking gives permission to eat more than you need. - Snacking keeps your insulin levels elevated and the fat burning doors locked. - Snacking becomes a mindless, many-times-a day-habit and the repercussions land on your waistline. - Avoid after dinner snacking. There are significant benefits to fasting. Cutting out after-dinner snacks allows your body to go into the fat-burning mode for about 12-14 hours until the next morning’s breakfast. Read More

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HealthyChangeWithAmy

Wednesday, Nov 25, 2015 3:01 PM

Healthy Holiday Survival. If you fail to plan you are planning to fail.

HEALTHY HOLIDAY SURVIVAL TIPS If you fail to plan, you are planning to fail. Many people regard the holiday season as a time for well-deserved breaks and festivities. Included in that merry-making is typically a myriad of sweets, carb-heavy comfort foods, cocktails and more than a few excuses for skipping your workout. The holidays bring their unique set of challenges: Read More

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Healthy Holiday

holiday weight

survival

HealthyChangeWithAmy

Monday, Nov 9, 2015 12:03 PM

Salt: Evil or Essential for Health

Is salt really an evil additive that increases the risk of high blood pressure and cardiovascular disease, or is there more to the story? Read More

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Wednesday, Oct 7, 2015 3:34 PM

Coffee: Good or Bad? Which is it?

Are you one of those coffee drinkers that commonly ask, “Is coffee good for you?” For Starters… Choose organic coffee whenever possible. Coffee beans tend to be heavily sprayed with pesticides, herbicides and various toxins that were never intended for human consumption. If you care about your health, don’t load your coffee with sugar or artificial sweeteners. It is very easy to turn coffee into something completely unsuitable for human consumption. Read More

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organic coffee. bullet proof coffee

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Tuesday, Sep 15, 2015 4:25 PM

5 Best Healthy Fats For Your Body

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest nutrition lies that the public’s been told. Numerous studies have since debunked the myth. It’s been proved there is no evidence that dietary saturated fat increases a person’s risk for coronary heart disease or cardiovascular disease. We’re only now realizing the truth: Not all fats are created equally. Our bodies need fat — more specifically, they need healthy fats. Read More

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Tuesday, Aug 4, 2015 5:58 PM

Going Paleo: Is It Healthier to Eat Like a Caveman?

A new diet has swept the wellness scene, and though its popularity may be fairly new, its roots are actually quite old – prehistoric, in fact. Read More

PermaLink: https://healthychangewithamy.com/service/blog/2015/08/04/going-paleo-is-it-healthier-to-eat-like-a-caveman

HealthyChangeWithAmy

Monday, Jul 20, 2015 3:58 PM

Magnesium: An Invisible Deficiency That Could Be Harming Your Health

Magnesium deficiency is a SERIOUS PROBLEM. By some estimates, 80% of us are deficient! Read More

PermaLink: https://healthychangewithamy.com/service/blog/2015/07/20/magnesium-an-invisible-deficiency-that-could-be-harming-your-health