Vitality Blogs
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HealthyChangeWithAmy
3:03 PM

Do you want to be younger next year? You decide.

What’s vital is HOW you’re going to age. Your decisions and choices can make a profound difference in your health, well-being and vitality. Read More

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HealthyChangeWithAmy
3:24 PM

Tips to Maximize Your Metabolism

When you feel an energy slump do you head to the nearest Starbucks? Quick fixes like caffeine won’t do the work for you. A healthy metabolism is your body’s best friend to: * Take off and keep off unwanted pounds * Develop strength and stamina * Build resistance to aging and disease Read More

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