The Skinny On Snacking
- Snacking gives permission to eat more than you need.
- Snacking keeps your insulin levels elevated and the fat burning doors locked.
- Snacking becomes a mindless, many-times-a day-habit and the repercussions land on your waistline.
- Avoid after dinner snacking. There are significant benefits to fasting. Cutting out after-dinner snacks allows your body to go into the fat-burning mode for about 12-14 hours until the next morning’s breakfast. Read More