A weakened immune system goes along with chronic and inherited conditions, certain medications even missing organs (spleen, gall bladder).
Vigilance about hand hygiene, sleep, de-stressing and good nutrition is essential.
Feeding your body certain foods may are powerful immune system boosters.
Eat a variety of vegetables, fruits. Herbs, spiced, seeds, nuts, poultry and shellfish.
Eating right is a great start.
If not now…when?
Stay well!
POTATO AND ROASTED CAULIFLOWER SALAD WITH ARUGULA, OLIVES AND FETA
FREE VITALITY ACCELERATION SESSION