There’s a lot of buzz about vitamin D boosting immune function to fight off colds, seasonal influenza, and even the deadly Covid-19 virus.
VitaminD defiency affects about 75% of Americans.
The darker the skin the higher the rate. The elderly also have a higher rate.
3 ways to avoid deficiency
1. vitamin D3 supplement.
2 . foods -Cod liver oil and fish such as salmon, tuna, and trout. Fortified food such as milk, and cereal.
3. sun—vitamin D from sunshine is the best way if you can.
Research suggests that vitamin-D deficiency may one of the primary reasons people get more colds and flu in the winter when sunshine is less available.
Low levels of vitamin D are associated with upper and lower respiratory infections, heart disease, asthma, cancers, diabetes, multiple sclerosis, HIV, hypertension, inflammatory bowel disease, Alzheimer’s disease and other autoimmune diseases.
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