Why are you here? What is your calling?
Feeling we have a purpose in life and sharing our unique gifts with the world allows us to tap into more joyful living.
This concept is so deeply connected to our wellbeing—spiritually, emotionally, and even physically.
In fact, research has shown that having a sense of purpose produces longer, happier lives. Having a greater purpose in life was consistently found to predict lower mortality risk across lifespan, showing an equal benefit for younger, middle-aged, and older participants. And, the longevity benefits of feeling a sense of purpose were apparent even after other indicators of psychological wellbeing, like relationships and emotional status, were accounted for.
So how can we tap into our own sense of purpose?
Notice what makes you feel your best. The expression, “If you do what you love, you’ll never work a day in your life” holds truth. It’s useful in discovering what you’re really passionate about, along with what unique skills you are able to offer the world and how these skills can benefit others.
In with the good, out with the bad. Take a close look at your normal routine. Is it packed with obligations and things you don’t truly enjoy? Is all your free time devoted to doing things for other people, while the activities you do enjoy go to the wayside? Finding your purpose means nothing if you don’t make the time to encompass activities that support it on a regular basis. So, for this coming week, say no to at least one thing you find draining and fill it with something that sparks your passion. Prioritize the things that ignite you and make you feel alive. Doing this more frequently is a surefire way to feel more meaning throughout your life.
Be open to possibilities. You most likely have more than one purpose in this life, so it’s important to realize how all of your different passions can coexist and mold into something truly special. Anything is possible! The first step is owning who you are, pursuing what you care about, and allowing yourself to seize the opportunities that bring you a feeling of purpose.
It’s never too late to tune into your sense of purpose and identify ways to strengthen its role in your everyday life. Start with these simple tips and reap the mental, spiritual, and physical benefits as you embrace your passions.