Easy Kale Salad with Fresh Lemon Dressing


Prep Time

20 min

Yields

4 servings

Ingredients

5 cups chopped kale

1-2 tsp olive oil

1/8 tsp salt

2 cups chopped broccoli

1/2 cup sliced almonds

1/2 cup cheese optional (cheddar or feta work great here!)

1/4-1/2 cup shredded carrots

1/4 cup diced red onion

1/4 cup sunflower seeds

1/4 cup cranberries


Dressing

1/4 cup olive oil

2 tbsp fresh lemon juice

2 tbsp red wine vinegar

1 tbsp dijon mustard

1 clove garlic minced

1/2 tsp dried oregano

1/4 tsp salt

1/8 tsp ground black pepper

1 tsp honey or sugar adjust + add to taste

Directions

  • First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
  • Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
  • In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste.

Credit

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