Can you be sure that the decisions you are making now will stand up to the scrutiny of your future self?
Don’t we all want to live heatlhier longer?
I would like to share some resources that can help you assess your health and lifestyle.
What is your real age?
A few years back, Dr. Mehmet Oz and Dr. Mike Roisen introduced The RealAge Test, an online quiz that calculates lifestyle age versus chronological age. I was happy to learn that my RealAge is 7 ½ years younger than my chronological age. Never too late for improvement though.
https://www.sharecare.com/static/realage-oz
How long will you live?
The Living to 100 Life Expectancy Calculator uses the most current and carefully researched medical and scientific data in order to estimate how old you will live to be. Most people score in their late eighties... how about you?
Mine is 98. Since my goal is to live to 100 I will continue to make lifestyle tweaks.
If you want to be younger in your 50’s you need to be younger in your 40’s. If you want to be younger in your 60’s you need to be younger in your 50’s. And so it goes….
You’re not too old and it’s not too late so what are you waiting for? Are you ready to get this show on the road?
Check out this 100 year old woman who Sets World Track Record Then Does Push-Ups to Celebrate!
https://www.youtube.com/watch?v=ZP4FWwyjfek