Today, we are living longer than ever! These added years create endless opportunities for you to do more with your life...but all this depends heavily on one factor...YOUR HEALTH!
Did you think you'd be farther along by now?
How you decide to get older is a matter of choice.
Where are you in your life now? - and what are you going to do about it?
How uncomfortable do you have to be before change?
Did you know that the #1 Cause of death is LIFESTYLE.
here is something you can do about it. The time is always now-today is all we have.
The more you change the more you improve.
I’m going to give you 4 strategies to ignite and sustain vitality. You can dive deeper in my “Outlive Your Age” workshop-starting on February 24, 6 weeks, on line, recorded.
So how do you add more years to your life and infuse more life in your years?
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One strategy is to move your body-movement is essential.
The body is designed to move and work, not sit around.
Moving improves everything: your metabolism and your mood, your sleep and your stress response, your body, brain and overall balance in your life.
Exercise actually lasts a long time and protects your brain from different conditions like Alzheimer's disease and dementia and can last the rest of your life.
Best of all, exercise pays you back by giving you more energy.
Another strategy to outlive your age is healthy eating. It is one of the most powerful age reset buttons available. What you eat determines not only how long but how well you live - to help you be healthier longer.
Focus on forging a relationship with food that's more intimate and intentional. Breaking free of the grip of sugar and processed foods is a must.
Sleep is another critical component of your “Healthspan”. It’s the time that your body repairs itself. Yes, you still need eight hours.
Lack of sleep makes you older than your chronological age, fatter, more at risk for diseases, depression, death and wired for stress.
The people in your “in person” social network influence your “healthspan” more than almost any other factor including diet, exercise or even getting a flu shot – improving odds of survival by 50%. Community is the cure.
If you don’t tend to these areas of life you have a toxic cocktail for disease and premature aging: some muddled stress on the bottom, a double shot of sitting, 1 large part simple sugar, a squeeze of sleep deprivation, topped off with a sprinkle of social isolation because you’re drinking alone.
We all have made bad decisions and have had bad habits in life but you can pour that cocktail down the drain and forgive yourself and take a second chance at the life you want.
You’re not too old and it’s not too late.
Is it time for you to commit to make a healthy lifestyle “Who You Are” and outlive your age?
The idea is to die young as late as possible
You can join me and a small group of powerful, conscious, committed people in my exclusive “Outlive Your Age” online workshop. It takes a decision and determination.
This will support you to feed your-self, feel good, get focused, fired up and have fun.
One day your life will flash before your eyes
-make sure you're watching it.
Outlive Your Age Workshop