What’s the point of stomach acid?
Stomach acid is a vital component of your digestive system and your immune system.
Insufficient stomach acid can prevent you from digesting your foods properly. Undigested food is passed on to your intestines and its presence can cause ulcers, damage the intestinal lining, and lead to blooms of undesirable microorganisms. It can also contribute to chronic disease and imbalances in many other parts of your body such as rheumatoid arthritis.
Suppressing stomach acid does not treat the problem. It only treats the symptoms. When you suppress the amount of acid in your stomach, you decrease your body’s ability to kill the bad organism called H- pylori that causes a chronic low-level inflammation of your stomach lining. So it actually makes your condition worse and perpetuates the problem.
How to fix low stomach acid
If you have acid reflux, simple lifestyle changes, like losing excess weight, eating smaller meals, and avoiding foods that seem to trigger heartburn can help.
There are certain foods that are almost universally problematic: caffeine, alcohol, nicotine products, fried foods, vegetable oils, chips, desserts, carbonated beverages, grains, processed foods, sugars and artificial sweeteners to name a few. The best strategy is to avoid these entirely. But unfortunately, they often make up over half of many people’s diets.
Modify your diet
Optimize your vitamin D levels.
Implement an exercise routine – Exercise is yet another way to improve your body’s immune system, which is imperative to fight off all kinds of infections.
Other measures might include changing your eating habits to chew more, and to not rush your meals
For good digestive health and overall health and wellness, it’s important to select organic foods free from GMOs. Many chronic conditions, digestive disorders and diseases, including IBS, Crohn’s, celiac and acid reflux are linked to digestive health.
Stomach acid is a vital component of your digestive system and your immune system.
Insufficient stomach acid can prevent you from digesting your foods properly. Undigested food is passed on to your intestines and its presence can cause ulcers, damage the intestinal lining, and lead to blooms of undesirable microorganisms. It can also contribute to chronic disease and imbalances in many other parts of your body such as rheumatoid arthritis.
Suppressing stomach acid does not treat the problem. It only treats the symptoms. When you suppress the amount of acid in your stomach, you decrease your body’s ability to kill the bad organism called H- pylori that causes a chronic low-level inflammation of your stomach lining. So it actually makes your condition worse and perpetuates the problem.
How to fix low stomach acid
If you have acid reflux, simple lifestyle changes, like losing excess weight, eating smaller meals, and avoiding foods that seem to trigger heartburn can help.
There are certain foods that are almost universally problematic: caffeine, alcohol, nicotine products, fried foods, vegetable oils, chips, desserts, carbonated beverages, grains, processed foods, sugars and artificial sweeteners to name a few. The best strategy is to avoid these entirely. But unfortunately, they often make up over half of many people’s diets.
Modify your diet
- Increase fiber intake
- Eat a lot of vegetables
- Eat high quality protein
- Drink more purified water
- Supplement with a high quality probiotic
- Include fermented foods
Optimize your vitamin D levels.
Implement an exercise routine – Exercise is yet another way to improve your body’s immune system, which is imperative to fight off all kinds of infections.
Other measures might include changing your eating habits to chew more, and to not rush your meals
For good digestive health and overall health and wellness, it’s important to select organic foods free from GMOs. Many chronic conditions, digestive disorders and diseases, including IBS, Crohn’s, celiac and acid reflux are linked to digestive health.