So many people are just living a prolonged existence being tired, burned out and bored. Which would you choose?
Are you settling for a mediocre life of deteriorating health and energy, going through the motions of life without zest like a stick of gum you chewed all the flavor out of?
I’m going to give you 4 strategies to ignite and sustain vitality. You can dive deep in my “Outlive Your Age” workshop.
When you take on Aging with intention and action you'll extend your “health span”. That's the length of time you feel vibrant and deeply healthy, not just free from disease or illness. “Healthspan” a much higher standard than life span.
On my last birthday question came up and now that I have had a stroke (Link) they are even more poignant. Have you ever found yourself asking:
Where have the last ten or twenty years gone?
How do I make the most with the time I’ve got?
I knew I didn’t want to be asking myself those questions on my next birthday or fast forward twenty years to when I would be in my late eighties! I didn't want my life to be littered with regret at that age!
In any case the body ages with time but 70% of aging and half of all sicknesses after age 50 is governed by lifestyle.
The good news is that you can turn back your biological age by programing health to last longer with vigor and functionality.
You can make sure that when you're looking back in your 80s and 90s you're not wondering where did my life go.
This doesn’t happen overnight. It’s layering little strategies on a daily basis so it becomes a way of life created by design - not by default.
So how do you add more years to your life and infuse more life in your years?
We all have made bad decisions and have had bad habits in life but you can pour that cocktail down the drain and forgive yourself and take a second chance at the life you want.
You’re not too old and it’s not too late.
Is it time for you to commit to make a healthy lifestyle “Who You Are” and outlive your age
The idea is to die young as late as possible
You can join me and a small group of powerful conscious committed people in my exclusive “Outlive Your Age” online workshop.
This will support you to feed yourself, feel good, get focused, fired up and have fun.
