Stuffed Red Bell Peppers

Ingredients

4 large red bell peppers

1/2 cup shredded carrots

1 10 oz pkg. frozen corn or cut from 2-3 ears fresh

1/2 cup walnuts, chopped

1/4 cup raisins

2T roasted, salted sunflower seeds

1 small onion, chopped

1 cup cooked, cooled quinoa

1 15 oz can diced tomatoes, drained

Salt and pepper to taste

1/4 teaspoon red chili flakes

1/2 shredded sharp cheddar cheese

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1/2 shredded sharp cheddar cheese for topping