Here are some clues you may be addicted to sugar, flour and processed food:
1. You eat sugar even if you are not hungry.
2. You feel sluggish or fatigued from overeating sweets.
3. You always crave sweets.
4. You need more and more to satisfy the craving
5. You hide your sugar habit. You’re making excuses or making deals with yourself concerning sweets and desserts.
6. You have feelings of guilt about eating sugar.
7. You're making special late night trips to the gas station to pick up a pint of ice cream.
Help is HERE!
Here are some of the withdrawal and recovery strategies covered in my 6-week program to Break Up With Sugar:
Survey - Swap – Strive – Shift
1. Survey. You will:
· identify the sugar land mines in your diet.
· rate and track your energy, cravings, appetite, mood and focus, gas and bloating, difficulty losing weight and belly fat.
· learn to connect the dots between what you eat and how you feel.
2. Swap. . You will:
· learn how to spot and avoid high impact sugar foods and to gradually make swaps for low sugar impact foods because cold turkey doesn’t work.
· get an arsenal of healthy substitutes for your addiction.
· learn how to avoid the sugar rollercoaster without feeling deprived.
· reset and retrain your taste buds.
This next strategy will set you up for a win.
3. Strive, You will:
· create a clear blueprint with tools to better health.
· discover how to avoid the hidden sugar land mines waiting to blow up your day.
· learn survival strategies if you backslide or have withdrawal symptoms.
And if you follow this plan your health will:
4. Shift. You will:
· learn to stay in high gear weight loss mode.
· start to be relieved of annoying symptom.
· avoid and reverse chronic diseases.
· feel better than ever.