Vitality Blogs
Vitality Blogs
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HealthyChangeWithAmy
4:37 PM

Clues You May Be Addicted To Sugar

Do You Want Withdrawal and Recovery Strategies? Sugar addiction makes it very difficult for many people to make the dietary changes needed to improve their health. Read More

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HealthyChangeWithAmy
1:55 PM

VITALITY IS A MUCH HIGHER STANDARD THAN LONGEVITY

As I prepared for my recent talk at the Phenomenal Women’s Conference, the topic I chose months ago “You are Here: Make the Rest of Your Life the BEST of Your Life. 4 Top Strategies to Ageless Vitality” took on a special meaning for me personally. What is vitality? Read More

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HealthyChangeWithAmy
1:44 PM

Are You Having A Personal Energy Crisis?

Reclaim Your Energy And Vitality. Fatigue and low energy are the top complaints I hear from women. Have we learned to tolerate tired, joyless states as normal? Feeling constantly drained isn’t normal—or acceptable. It’s a cry for help from your body or mind, just as pain can be. Read More

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