Studies suggest that focusing on the present can have a positive impact on health and well-being. Read More
Wednesday, Jul 12, 2017 3:03 PM
What’s vital is HOW you’re going to age. Your decisions and choices can make a profound difference in your health, well-being and vitality. Read More
Tuesday, Mar 29, 2016 1:55 PM
As I prepared for my recent talk at the Phenomenal Women’s Conference, the topic I chose months ago “You are Here: Make the Rest of Your Life the BEST of Your Life. 4 Top Strategies to Ageless Vitality” took on a special meaning for me personally.
What is vitality? Read More
Wednesday, Mar 2, 2016 1:44 PM
Reclaim Your Energy And Vitality.
Fatigue and low energy are the top complaints I hear from women.
Have we learned to tolerate tired, joyless states as normal? Feeling constantly drained isn’t normal—or acceptable. It’s a cry for help from your body or mind, just as pain can be. Read More
Wednesday, Feb 17, 2016 3:24 PM
When you feel an energy slump do you head to the nearest Starbucks? Quick fixes like caffeine won’t do the work for you.
A healthy metabolism is your body’s best friend to:
* Take off and keep off unwanted pounds
* Develop strength and stamina
* Build resistance to aging and disease Read More