Vitality Blogs
Vitality Blogs
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HealthyChangeWithAmy
1:11 PM

News Flash: Acid Reflux Is Caused by Too Little Acid, Not Too Much

Acid reflux is an extremely common health problem. So common, in fact, that it affects one out of two of you. There is an entire aisle in the pharmacy department promoting various drugs for this. Typically, acid reflux is thought to be caused by having too much acid in your stomach. It’s important to understand that acid reflux is NOT a disease of too much acid being produced, but rather it’s the acid coming OUT of your stomach, where it’s supposed to remain. Read More

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HealthyChangeWithAmy
1:03 PM

Still Getting Mammograms? Think Twice!

About 1 in 8 women born today in the United States will get Breast Cancer at some point. National Breast Cancer Awareness Month is about raising awareness about the importance of early detection of breast cancer. It’s designed to spread the word about mammograms and the importance of early detection. Many will be striding this month to support research for a cure. Do Mammograms do more harm than good? Read More

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HealthyChangeWithAmy
2:06 PM

The #1 WORST Food that CAUSES Faster Aging (beware!)

Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!). When talking about aging, it’s not just about wrinkles on your skin or how gray your hair is... it’s about factors that you can't see, such as how well your organs function, and whether your joints are degrading. Read More

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HealthyChangeWithAmy
5:49 PM

How Gratitude Can Improve Your Health And Wellbeing

Can feeling gratitude influence your health? According to a number of studies, the answer is yes. Read More

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HealthyChangeWithAmy
2:47 PM

Do you Know That Statin Drugs Can Increase Your Risk Of Cancer?

Here’s The Truth About Cholesterol And Statin Drugs. Around 25 million Americans take statin drugs, the so-called “wonder drug” for lowering cholesterol. But is it actually safe? Read More

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HealthyChangeWithAmy
5:35 PM

10 rules for Healthy Eating- Cutting through the Confusion

If you asked most people about foods that are "good" or "bad" for you, you'd get a dozen different answers. The general public is conflicted. So why the disconnect? Read More

HealthyChangeWithAmy
4:54 PM

Can You Escape The Silent Killer?

Someone dear to me recently died prematurely of the silent killer. High Blood Pressure-It’s silent because you may not realize it’s stalking you. There are usually no symptoms. If you aren’t checking your blood pressure regularly, there’s no sure way to know if it’s within a healthy range. Read More

HealthyChangeWithAmy
3:56 PM

Do You Want Freedom From Inflammation?

Inflammation is at the root of most diseases. Arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), and more! What‘s the common denominator tied to all of them? Inflammation. By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them cured. Read More

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HealthyChangeWithAmy
3:15 PM

Gut Health And Cancer Prevention Go Hand In Hand

Your good gut flora will help you prevent and fight cancer. That’s a fact. Cultivating beneficial gut bacteria is your first line of defense against cancer and many other serious diseases. It does this by boosting your immune system. Read More

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HealthyChangeWithAmy
3:16 PM

What is the mysterious condition called “leaky gut”?

It sounds overwhelmingly unattractive, doesn’t it? The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is now proven he was absolutely right. Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. Read More

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