Vitality Blogs
Vitality Blogs
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HealthyChangeWithAmy
4:22 PM

Exercise is “Anti-Aging”

Aside from the health and physical benefits did you know exercise has some very profound anti-aging properties? It's actually one of the best "anti-aging" activities you can do, especially weight training and High Intensity Interval Training (HIIT). Read More

HealthyChangeWithAmy
4:18 PM

IT’S TIME FOR A CANDID CONVERSATION WITH YOUR 80-YEAR-OLD SELF

Both of these women are 80 yrs old. What do you think your 80-year-old self would think of your lifestyle when you were in your 40’s, 50’s, 60’s? Read More