Vitality Blogs
Vitality Blogs
acid reflux (1) addiction (1) age (1) ageless (1) AGEs (1) aging (2) ant--inflammatory (1) antioxidants (1) antioxidents (1) anxiety (1) belly fat (1) blood sugar (2) brain fog (1) breast cancer (1) bullet proof (1) butter (1) caffeine (1) calorie content (1) calories (1) cancer (3) cancer prevention (1) cholesterol (1) coconut oil (1) coffee (1) connected (1) corona virus (1) cortisol (1) COVID-a9 (1) dehydration (1) depression. (1) detoxification (1) diabetes (1) diet.health (1) dopamine (1) energy (3) exercise (3) exercise.lose weight (1) false positives (1) family (1) fatigue (1) flu (1) friends (1) ghee (1) gluten (1) glycation (1) good cholesterol (1) gratitude (1) gut bacteria (1) gut flora (1) happy chemical (1) health (2) healthspen (1) healthy eating (1) healthy fats (1) Healthy Holiday (1) healthy lifestyle (1) heartburn (1) holiday weight (1) hpilori (1) immune function (1) immune system (3) immunity (2) immunity. bristol stool chart (1) inflammation (2) leaky gut (1) lifespan (1) lifestyle (2) lose weight (1) low energy (1) mammograms (1) metabolism (2) microbiome (1) microorganisms (1) mindfilness (1) muffin top (1) nutrition (1) olive oil (1) organic (1) organic coffee. bullet proof coffee (1) outlive (1) oxytocin (1) phytonutrients (1) poop (1) pre-biotic (1) pre-diabetes (1) pro-biotic (1) processed food (1) relationships (1) self-esteem (1) serotonin (1) sleep (2) social contacts (1) social isolation (1) statin (1) stomach acid (1) stress (2) sugar (2) sugar addict (1) sugar addiction (1) sugar withdrawal (1) survival (1) tension (1) vaccination (1) vigor (1) vitality (5) weight gain (1) weight loss (2) well-being (1) wellbeing (1) wheat (1)
HealthyChangeWithAmy
5:35 PM

10 rules for Healthy Eating- Cutting through the Confusion

If you asked most people about foods that are "good" or "bad" for you, you'd get a dozen different answers. The general public is conflicted. So why the disconnect? Read More

HealthyChangeWithAmy
4:54 PM

Can You Escape The Silent Killer?

Someone dear to me recently died prematurely of the silent killer. High Blood Pressure-It’s silent because you may not realize it’s stalking you. There are usually no symptoms. If you aren’t checking your blood pressure regularly, there’s no sure way to know if it’s within a healthy range. Read More