Vitality Blogs
Vitality Blogs
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HealthyChangeWithAmy
3:25 PM

Healthy Home Cooking

Home cooking is the best thing you can do for your health. Do you need a lifestyle change? Read More

HealthyChangeWithAmy
3:17 PM

Find Your Purpose Live Longer

Why are you here? What is your calling? Feeling we have a purpose in life and sharing our unique gifts with the world allows us to tap into more joyful living. Read More

HealthyChangeWithAmy
3:05 PM

Vitamin D the Sunshine Vitamin

Vitamin D is critical for our health. We know that vitamin D is essential for healing and protecting against many contagious diseases and chronic diseases.  Read More

HealthyChangeWithAmy
10:10 AM

Poop and Immunity

I'll get right to the point: You’re probably not pooping enough. Don't worry, it's not your fault - almost no one is defecating nearly as much as they should. Read More

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