If you asked most people about foods that are "good" or "bad" for you, you'd get a dozen different answers. The general public is conflicted. So why the disconnect? Read More
Wednesday, Jul 13, 2016 4:54 PM
Someone dear to me recently died prematurely of the silent killer.
High Blood Pressure-It’s silent because you may not realize it’s stalking you. There are usually no symptoms. If you aren’t checking your blood pressure regularly, there’s no sure way to know if it’s within a healthy range. Read More
Thursday, Jun 23, 2016 3:56 PM
Inflammation is at the root of most diseases.
Arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), and more! What‘s the common denominator tied to all of them? Inflammation.
By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them cured. Read More
Thursday, Jun 9, 2016 3:15 PM
Your good gut flora will help you prevent and fight cancer. That’s a fact.
Cultivating beneficial gut bacteria is your first line of defense against cancer and many other serious diseases. It does this by boosting your immune system. Read More
Wednesday, May 11, 2016 3:16 PM
It sounds overwhelmingly unattractive, doesn’t it?
The father of modern medicine Hippocrates said “All disease begins in the Gut” and research is now proven he was absolutely right.
Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. Read More
Thursday, Apr 21, 2016 3:13 PM
Cancer is the disease Americans fear most, and understandably so since it afflicts as many as one in two people in their lifetime and is responsible for nearly one out of every four deaths in the US.
The best way to treat cancer is to prevent it from ever forming in the first place. One of the primary ways is to eat foods that are rich in disease-fighting vitamins, minerals, enzymes, and antioxidants. These create conditions inside the body that are unfavorable for the onset of cancer and other chronic illness. Read More
Tuesday, Mar 29, 2016 1:55 PM
As I prepared for my recent talk at the Phenomenal Women’s Conference, the topic I chose months ago “You are Here: Make the Rest of Your Life the BEST of Your Life. 4 Top Strategies to Ageless Vitality” took on a special meaning for me personally.
What is vitality? Read More
Wednesday, Mar 2, 2016 1:44 PM
Reclaim Your Energy And Vitality.
Fatigue and low energy are the top complaints I hear from women.
Have we learned to tolerate tired, joyless states as normal? Feeling constantly drained isn’t normal—or acceptable. It’s a cry for help from your body or mind, just as pain can be. Read More
Wednesday, Feb 17, 2016 3:24 PM
When you feel an energy slump do you head to the nearest Starbucks? Quick fixes like caffeine won’t do the work for you.
A healthy metabolism is your body’s best friend to:
* Take off and keep off unwanted pounds
* Develop strength and stamina
* Build resistance to aging and disease Read More
Thursday, Feb 4, 2016 3:14 PM
Have you struggled to lose weight despite strict dieting and hours of exercise?
Calories In – Calories Out (Not Exactly)
If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly. Read More