Vitality Blogs
Vitality Blogs
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HealthyChangeWithAmy
3:13 PM

Super Star Foods That Prevent Cancer – You Can Win The War – With Nutrition

Cancer is the disease Americans fear most, and understandably so since it afflicts as many as one in two people in their lifetime and is responsible for nearly one out of every four deaths in the US. The best way to treat cancer is to prevent it from ever forming in the first place. One of the primary ways is to eat foods that are rich in disease-fighting vitamins, minerals, enzymes, and antioxidants. These create conditions inside the body that are unfavorable for the onset of cancer and other chronic illness. Read More

HealthyChangeWithAmy
1:55 PM

VITALITY IS A MUCH HIGHER STANDARD THAN LONGEVITY

As I prepared for my recent talk at the Phenomenal Women’s Conference, the topic I chose months ago “You are Here: Make the Rest of Your Life the BEST of Your Life. 4 Top Strategies to Ageless Vitality” took on a special meaning for me personally. What is vitality? Read More

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HealthyChangeWithAmy
1:44 PM

Are You Having A Personal Energy Crisis?

Reclaim Your Energy And Vitality. Fatigue and low energy are the top complaints I hear from women. Have we learned to tolerate tired, joyless states as normal? Feeling constantly drained isn’t normal—or acceptable. It’s a cry for help from your body or mind, just as pain can be. Read More

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HealthyChangeWithAmy
3:24 PM

Tips to Maximize Your Metabolism

When you feel an energy slump do you head to the nearest Starbucks? Quick fixes like caffeine won’t do the work for you. A healthy metabolism is your body’s best friend to: * Take off and keep off unwanted pounds * Develop strength and stamina * Build resistance to aging and disease Read More

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HealthyChangeWithAmy
3:14 PM

All Calories Are Not The Same.

Have you struggled to lose weight despite strict dieting and hours of exercise? Calories In – Calories Out (Not Exactly) If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly. Read More

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HealthyChangeWithAmy
3:56 PM

Your Immune System And Cancer

A Weakened Immune System Leads To Cancer. A Strong Immune System Seeks Out and Destroys Cancer. Read More

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HealthyChangeWithAmy
4:07 PM

It’s Flu Season – Can Your Immune System Stay One Step Ahead Of The Virus?

It’s Flu Season – Can Your Immune System Stay One Step Ahead Of The Virus? It Is A Myth That Flu Vaccinations Are "THE Most Effective Flu Prevention Method". Read More

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