HealthyChangeWithAmy

Tuesday, Feb 4, 2020 2:47 PM

OUTLIVE YOUR AGE

Though we talk about wanting to “age gracefully”, the truth is that when it comes to getting older, we’re programmed to dread decline: in our health, our looks, our relationships, even the pleasure we take in living life. Have you ever wondered what it would be like to feel younger on your next birthday? Read More

PermaLink: https://healthychangewithamy.com/blog/2020/02/04/outlive-your-age

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HealthyChangeWithAmy

Tuesday, Feb 4, 2020 2:32 PM

Where the heck has Amy been?

4 months ago I had a stroke! No Joke! Read More

PermaLink: https://healthychangewithamy.com/blog/2020/02/04/where-the-heck-has-amy-been

HealthyChangeWithAmy

Wednesday, Sep 11, 2019 4:22 PM

Exercise is “Anti-Aging”

Aside from the health and physical benefits did you know exercise has some very profound anti-aging properties? It's actually one of the best "anti-aging" activities you can do, especially weight training and High Intensity Interval Training (HIIT). Read More

PermaLink: https://healthychangewithamy.com/blog/2019/09/11/exercise-is-anti-aging

HealthyChangeWithAmy

Wednesday, Sep 11, 2019 4:18 PM

IT’S TIME FOR A CANDID CONVERSATION WITH YOUR 80-YEAR-OLD SELF

Both of these women are 80 yrs old. What do you think your 80-year-old self would think of your lifestyle when you were in your 40’s, 50’s, 60’s? Read More

PermaLink: https://healthychangewithamy.com/blog/2019/09/11/its-time-for-a-candid-conversation-with-your-80-year-old-self

HealthyChangeWithAmy

Friday, Jun 21, 2019 4:37 PM

Clues You May Be Addicted To Sugar

Do You Want Withdrawal and Recovery Strategies? Sugar addiction makes it very difficult for many people to make the dietary changes needed to improve their health. Read More

PermaLink: https://healthychangewithamy.com/blog/2019/06/21/clues-you-may-be-addicted-to-sugar

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HealthyChangeWithAmy

Wednesday, Feb 6, 2019 1:10 PM

“If a tree falls in a forest and no one is around to hear it, does it make a sound?”

It’s great to make a resolution for yourself and maybe even write it down, but if no one else knows about it, it’s easy to forget about or even ignore. And when you don’t achieve it, no one will notice or care. Read More

PermaLink: https://healthychangewithamy.com/blog/2019/02/06/if-a-tree-falls-in-a-forest-and-no-one-is-around-to-hear-it-does-it-make-a-sound

HealthyChangeWithAmy

Wednesday, Feb 6, 2019 12:53 PM

Healthspan vs Lifespan. Get better not older.

Healthspan is health and vitality with the maintenance of full function as nearly as possible right up until the end. Read More

PermaLink: https://healthychangewithamy.com/blog/2019/02/06/healthspan-vs-lifespan-get-better-not-older

HealthyChangeWithAmy

Wednesday, Feb 14, 2018 12:02 PM

People Are Contagious

Live face-to-face contacts can improve odds of survival by 50%. Read More

PermaLink: https://healthychangewithamy.com/blog/2018/02/14/people-are-contagious

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HealthyChangeWithAmy

Wednesday, Jan 17, 2018 2:31 PM

Allow your cork to float.

A bobbing cork is in a high energy place - no resistance there. Could it be it's signifying that our natural state is a place of resistance free well-being? Read More

PermaLink: https://healthychangewithamy.com/blog/2018/01/17/allow-your-cork-to-float

HealthyChangeWithAmy

Tuesday, Nov 21, 2017 3:09 PM

If Thankfulness Were A Drug…

Thanksgiving can be an opportunity to practice one of the most powerful health-promoting actions that exist. Giving thanks. When you can find any authentic reason to give thanks… anything at all that you’re grateful for in your life or in the world and put your attention there, an overwhelming body of research indicates you’re going to experience more joy, vitality, and inner peace. Gratitude is good for your physical, emotional, and mental health. People who express more gratitude have fewer aches and pains, better sleep, and stronger mental clarity Read More

PermaLink: https://healthychangewithamy.com/blog/2017/11/21/if-thankfulness-were-a-drug